Olesya Novik Figure Competitor, Fitness Model
Her Official website http://www.olesyanovik.com

By: Clayton South

What Is It?
And Where Does It Come From?

Conjugated Linoleic Acid (CLA), is a naturally occurring free fatty acid found mainly in meat and dairy products, in small amounts. CLA was discovered by accident in 1978 by Michael W. Pariza at the University of Wisconsin while looking for mutagen formations in meat during cooking.

CLA is research proven to build muscle, reduce body fat, and induce an optimum cellular environment for improved health!

CLA occurs naturally in foods such as milk, cheese, beef, and lamb as well as many processed foods. One processed food in particular that's high in CLA is Cheez Wiz. But getting enough CLA from your diet for the preferred benefit would require considerable intake of these types of foods. This is not only impractical, but would also have a seriously negative impact on your metabolism due to the high caloric penalty you would pay.

What Does It Do?
And What Scientific Studies Give Evidence To Support This?

By: David Galanis

Everybody takes drugs. That statement may be shocking to many people. And yet, if they have ever had a cup of coffee, a soft drink, a cup of tea, or a piece of chocolate, they have sampled one of the most common and widely used drugs in the world, caffeine.

Is Caffeine A Drug?

Some may object, arguing that caffeine is not a drug. However, medical professionals agree that the term drug can accurately be defined as any chemical substance that is capable of altering mood, perception, or thought. Despite its popularity, many health professionals have, in the past, and continue to, raise questions as to whether caffeine is helpful or harmful. Therefore, what are the risks versus the benefits for those who consume foods containing caffeine?