"Attitude is Everything"

I think attitude is one of the most neglected topics in todays sports, especially bodybuilding. In this game you do not learn everything overnight nor should you think you are correct and everyone who disagrees with you lacks critical thinking skills or cannot comprehend things as you do.

Many trainees in this day and time have forgotten that positive actions as opposed to positive thinking are the essence to succeeding. If you want size and strength with all your heart, then you can transform the body. Change in ones physique begins in the mind. Men in prison get big muscle due to their daily desire to survive. It is the drive behind their training that produces muscle size. All of the big inmates train just about every day of the week and not all of them that are large in size have great genetics. You have to visualize it, feel it, live it, and then become what it is you want and let nothing steer you away from that. I honestly think everyone should take a long look at their self in the mirror and not move from that mirror until they are very unhappy with what they are seeing. Go to the mirror and take a look at your reflection until there is nothing left except the anger and fuel to drive you into a state of mind that cannot waiver from its path. Then visualize, feel, and receive in your own mind what type of body you want and then go make it happen!!!

EXPERIMENTAL TRAINING

My initiation into the often frustrating, yet undeniably addictive world of weight training began in 1976, at the age of 17. I was just beginning my senior year of high school and, due to the popularity of Arnold at the time, I was determined to build as magnificent a physique as he. Of course, I had little knowledge of the role genetics play in the development of the top physiques, and was completely ignorant of the use of drugs as an aid to muscle building. After all, the biggest and glossiest magazines of the day proclaimed that all that was needed to achieve a championship physique was dedication, a wholesome diet, and of course, subscriptions to the aforementioned periodicals so as to keep up on the newest techniques and secrets of the champions that were, and still are, published each month.

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The Positive Effects of Testosterone on the Heart
by Doug Kalman MS, RD

Steroids will cause your kidneys to implode, your heart to blow a ventricle, and your liver to squirt out of your arse, fly across the room, and knock the cat off the futon. We read it on the Internet and saw an after school special about it, so it must be true, right?

Actually, the more you learn about steroids, the more you come to realize that, like all drugs, there's a difference between their intelligent use and outright abuse. In this article, Doug Kalman takes a look at the effects of Testosterone on the heart. What he found may surprise you.

Over the years we've all heard the repeated mantra that anabolic steroids are bad for the heart. Some physicians will tell you that gear raises your risk of heart disease by lowering your good cholesterol (HDL) and raising your bad cholesterol (LDL). In fact, as some docs will tell you, steroids are known to even induce cardiac hypertrophy (enlargement of the heart). And since you can't flex your heart in an effort to woo women, who'd want that?

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