Back pain, whether it be chronic or acute, is one of the most agonizing experiences one could endure. Ask anyone who has any significant degree of back pain, and they will attest to the restrictions it presents: limited range of movement, reduced mental focus, a sense of helplessness and even severe depression can result from a back injury.

While any form of back pain should be assessed by a qualified medical practitioner, certain exercises can greatly reduce pain, enhance range of movement and improve quality of life. However, before engaging in any type of exercise program, it is strongly advised that one gain approval from their physician.

Sandy Crosslin Figure competitor Model

THE TRUTH ABOUT NUTRITION

SPELLING IT OUT

Here are two simple guidelines that may help put a proper eating procedure in order. After a while, eating right will seem like the most natural thing in the world.

One: Eat Protein At Every Meal.

I can't make it any simpler than this. As a bodybuilder, you MUST make protein your main priority. That doesn't mean you need to eat skinless chicken breasts three times a day. It just means that a bowl of pasta isn't a meal. Eating crap just because you're hungry is worse than not eating at all.

And two...

Follow The Old Rule of Protein Grams.

Anyone familiar with my work knows that my stance on aerobic training has spurred some argument throughout the years. Although the topic remains one of contention, more and more of the less close minded authorities are catching on. It is my honest belief that by the year 2012 aerobics will be considered as antiquated and inane as those vibrating belts which used to be a staple in gyms and health clubs. The following text aptly describes the reason behind my thinking.

DON'T DO AEROBICS!

Weights build muscle. Aerobics burn fat. Right? Not necessarily. The standard thinking is aerobics are a necessary component for fat loss and cardiovascular health, but in my opinion, they're essentially just an ineffective form of exercise.

Aerobics will do next to nothing to alter one's appearance, yet people will include them because they're considered essential for providing a complete and balanced exercise program. That makes about as much sense as adding Styrofoam bricks while building a house because they provide a "different" form of support. They're only weaker.

Felcia Bruno Figure Competitor

Linda O'Neil - Fitness model

OFF-SEASON BULKING WHILE STAYING LEAN!
By WYLDEONE

Well gang I seem to be getting asked this most and therefore have decided to write this article to help all of you with your off-season programs!

Now lets get started first thing is first. Based on the specific needs and goals of my clients it allows me to custom tailor their specific nutritional program to help them achieve their specific fitness or bodybuilding goals. Now alot of you might disagree with me here but I am a big propiant of staying withing striking distance in the off-season and that usually means I try to keep my guys in the 10% bodyfat range in the off-season and my reasoning for this is simple.